PDF The New McDougall Cookbook: 300 Delicious Low-Fat, Plant-Based Recipes

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But the truth is, carbs are not the enemy.

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with Fear of the almighty carb has taken over Wyszukiwanie zaawansowane. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St.

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Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and John McDougal About John A.

Cooking Book Review: The Mcdougall Quick and Easy Cookbook: Over 300 Delicious Low-Fat Recipes Yo...

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The New McDougall Cookbook

Preview Your Review. Thank you. Your review has been submitted and will appear here shortly. Reviews Rated 5 out of 5 by Anita from Very, very helpful in transitioning the everyday recipes to healthier ones made without oil and animal products!!!!

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My first copy was from the library and I have made copious recipes from this book. I need my own copy so I can pencil in notes. Great suggestions for replacements for oil, animal products, eggs, butter etc. Really tasty meals and snacks - they've truly thought of everything we already like to eat and they've just made it healthier!!! It works alongside Dr M's program so there is NO way that you feel like you're losing out when you're eating.


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  • Terrific salad dressing recipes too and all very easy to make and store without any extra expense as you're saving so much money not buy all that unhealthy food!! Go for it.


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